Exploring Yin and Yang
This is a two and a half hour class that will meet once a month on a Saturday morning. Practicing for a longer period of time allows for more exploration and depth of both Yin Yoga and Yang Yoga. We will start with Yin Yoga, working with the connective tissues of the body. It is a quiet practice, and all poses are done on the floor. Next, we will explore the Yang (active) energies and move into a flow practice which works the muscles of the body. In this extended practice, no muscle or connective tissue will remain untouched, and your entire being will thank you for days after!
Cost: $30 per session. Space is limited, so advance reservation is required.
Contact Tammy Here
Santosha Day Sail
Join Tammy and her captain/husband Patrick aboard Santosha, a 47 foot Catana Catamaran, for a day sail to Anacapa Island. The channel islands are often referred to as the Galapagos of North America, and are virtually untouched by man. This will be a day to unwind, and renew, and an opportunity to connect with nature on the high seas. Santosha translates into contentment, which is a perfect way to describe a day on the water
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8:30 am |
Meet at the dock in the Channel Island Harbor located in Oxnard |
9:00 am |
Depart for Anacapa Island |
11:00 am |
Drop anchor |
12:00 pm |
Lunch |
12:30 pm |
Free time: kayak, snorkel, stand up paddle board, hike, or just relax in the ocean breeze |
2:30 pm |
Guided meditation and breath work |
3:00 pm |
Head back to Channel Islands Harbor |
5:00 pm |
Return to the dock |
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Cost: $100 per person, $175 per couple. Includes lunch and drinks, use of two 2-man kayaks, and one stand up paddle board. Snorkel gear not included, please bring your own towels and snorkel gear if you wish to frolic in the water.
To join the crew, contact Tammy!
For upcoming retreats CLICK on News and Photos
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